I highly recommend the Moving for Life program! After a major surgery and many months of immobility, my muscles weakened significantly. I was struggling before the surgery, but nothing prepared me for the struggle of regaining my ability to do simple movements like walking, climbing stairs, or standing easily from a seated position. I tried everything I could think of to regain my health alone. Typical exercise programs were too difficult. Although I was eating limited calories, I felt weak and couldn't move well or lose weight. That's when I made the best decision to join Moving for Life.
We sat down and discussed my short and long term fitness goals. Their focus was on what I CAN do, and a program was specifically designed for me. Even with previous shoulder and foot injuries, Kelly designed exercises that meet my needs. Within a couple of weeks, I was already feeling stronger and more motivated. I started to see my weight decrease and movements became easier. Marcy is so supportive with her words of encouragement. She understands the struggles and is right there to lend ideas with great enthusiasm. This team is truly helping me transform to a healthier, sustainable way of life. Moving for Life provides the support and accountability I need to be my personal best. It helps so much to be on this journey with such a great team!
- Tab -
What an amazing team Kelly and Marcy are! Kelly is extremely knowledgeable about exercise and the body. She is able to put together exercise plans that clients can complete so they feel success and can progress. Marcy is wonderful to work with. She is so positive and encouraging. Since she's "been there, done that" she is familiar with the struggles of her clients and can help them overcome obstacles so they can be successful. I highly recommend them!!!
- Ann -
